Defining what a healthy lifestyle looks like for you in your treatment process leads to lasting change. I have found that each individual has different needs based on their lifestyle and movement that they enjoy. Building this foundation takes time, but this holistic approach leads to feeling fulfilled and happy with your body inside and out! 

I will support you as you make these changes in your life.

We’ll create a foundation for lasting change by discovering what matters most to you.

Intuitive eating teaches us to listen to our body and its needs instead of dieting or restricting. There are no good or bad foods in intuitive eating. Intuitive eating promotes balanced nutrition and joyful movement, which requires us to be intuned with our bodies and needs. 

Health at Every Size (HAES) discounts the health and wellness industry and promotes nourishing your body and providing it what it needs through intuitive eating and incorporating movement that you enjoy. This is what defines health. Health is not based on your weight or BMI, but on how you feel and what works for you. 

We’ll use “Intuitive Eating” and “Health at Every Size.”

Giving you the tools you need to change your internal dialogue from negative self-talk to positive. Learning to love yourself no matter what/how you eat and no matter your size/weight. 

manage what’s driving your disordered eating or unhealthy body image.

We'll trace your relationship with food, as well as how your family and friends view and treat food. We’ll also explore how others around you talk about their own body – how all of these things contribute to your relationship with yourself and food. 

We’ll get to the root cause of your disordered eating behaviors.